Discover The Depths Within
Join Liquid Odyssea and transform your connection with the ocean. Our certified Molchanovs freediving courses are your gateway to underwater freedom and adventure.
Your Path to Becoming a Freediver
We offer a structured and safe learning path through the world-renowned Molchanovs education system. Whether you’re taking your first breath-hold or getting comfortable with new depths, our courses are designed for your success.
Expert Instruction
Learn from Liquid Odyssea’s founder Nikki Muscat – a two time Olympic swimmer & certified Molchanovs instructor. She is passionate about safety, technique, and the marine environment. With expertise from an athlete turned ocean-advocate, you are in safe hands.
Flexible Pacing
Our courses are designed to adapt to your personal comfort level and learning speed, ensuring a positive experience. We don’t push our limits here, we listen to our body and the ocean.
Stunning Location
Dive into the crystal-clear, azure waters of Gozo, Malta. We’ve chosen this Mediterranean gem for its breathtaking underwater landscapes and perfect freediving conditions, offering an unforgettable educational workshop.
Meet Your Lead Instructor
Nikki Muscat
Learn from one fo the industry’s best. Nikki Muscat is not only a passionate Molchanovs freediving instructor but also a world-class professional stuntwoman specializing in underwater performance. With experience on major film sets, Nikki brings a unique level of expertise, precision, and safety to every course.
Her deep understanding of breath-hold, hydrodynamics, and mental focus, honed through her demanding stunt career, provides students with unparalleled insights. Nikki is dedicated to helping you discover your own underwater potential in a safe, supportive, and truly inspiring environment. Furthermore, Nikki is available to travel to your location for private group courses, bringing her world-class instruction directly to you.
What You'll Experience
- The basic Principles of breathing for freediving
- Simple relaxation and breath-hold techniques
- Introduction to Equalization and Line Diving
- The incredible sensation of moving freely underwater
- Proper use of mask, snorkel, and fins
- How to be a safe and attentive dive buddy
Note: This is an experience session and not a certification
Taster Course
Introduction to Freediving
Curious about exploring the underwater world on a single breath? This taster session is the perfect, no-pressure way to experience the unique feeling of freediving.
Duration: TBC Days | Price: €130
Who is this for?
- Anyone curious about freediving
- Confident snorkelers wanting to go deeper
- Those unsure about committing to a full course
- Those looking for an unforgettable way to deepen your bond with the ocean
What You'll Learn
- Core Physiology: Understand the physics of pressure and your body's amazing underwater adaptations (Mammalian Dive Reflex).
- Breathing Techniques: Master the art of the pre-dive "breathe-up" and post-dive recovery breathing for maximum safety and performance.
- Equalization: Learn the Frenzel technique to comfortably equalize your ears as you descend.
- Safety & Rescue: Become a reliable buddy by learning crucial safety procedures and how to handle potential issues.
- Diving Techniques: Perfect your finning, body position (streamlining), and duck dive for efficient and graceful movement.
- Pool Disciplines: Develop your skills in Static Apnea and Dynamic Apnea
Beginner Course
Wave 1: The Molchanovs Foundation
This is where your underwater journey begins. The Wave 1 course, a Molchanovs certification, provides you with the essential knowledge and skills to safely freedive with a buddy to depths of 12-20 meters. Discover the core principles of freediving, master breathing and relaxation techniques, and build a solid foundation for all your future dives.
Target Depth: 12-20 Meters
Duration: 3-4 Days
Prerequisites: Swim 200m non-stop an unassisted
Static Goal: 1 min 30 sec
Price: €475
Included in the Price: Certification if exam is passed and all equipment rentals.
What You'll Learn
- The Freefall: Master the ultimate relaxation technique, using gravity to descend effortlessly and conserve precious oxygen.
- Advanced Equalization: Refine your Frenzel technique and learn sequential packing to comfortably manage pressure at greater depths.
- Mental Training: Develop mindfulness and visualization skills to overcome mental barriers and stay calm during deep dives.
- Advanced Rescue Skills: Learn to manage deeper rescue scenarios, making you an even more capable and trusted dive buddy.
- Training Concepts: Understand how to structure your training with specific CO₂ and O₂ tolerance exercises to progress safely.
- No-Fins Diving: Get introduced to Constant Weight No-Fins (CNF), enhancing your body awareness and technique.
Advanced Course
Wave 2: Deeper Molchanovs Potential
Ready to unlock new depths? The Molchanovs Wave 2 course builds upon your foundational skills, introducing advanced equalization, training concepts, and the art of the freefall. Refine your technique, enhance your breath-hold, and gain the confidence to explore the blue down to 24-30 meters with greater efficiency and comfort.
Target Depth: 24-30 Meters
Duration: 3-4 Days
Prerequisites: Wave 1 or equivalent
Static Goal: 2 min 30 sec
Price: €475
Included in the Price: Certification if exam is passed and all equipment rentals.
What You'll Learn
- Professional safety setup and supervision: Train with peace of mind as a qualified instructor manages all safety equipment and protocols.
- Personalized coaching on technique: Receive real-time feedback to refine key aspects of your dive, from finning to body position.
- Video analysis and feedback: Visually identify areas for improvement with post-dive video reviews to accelerate your progress.
- Goal-oriented training plans: Work with your coach to create a structured path toward achieving your next personal best.
- Tips for equalization and relaxation: Master the crucial mental and physiological skills needed to unlock greater depths comfortably.
Line Training & Coaching
Personalised Coaching for Freedivers
For certified freedivers looking to refine their technique, increase their depth, and train consistently under expert supervision. Perfect for overcoming plateaus and reaching new personal bests safely.
Who is this for?
- Certified freedivers from any agency
- Divers wanting to improve their form
- Athletes preparing for competitions
- Anyone looking to train regularly
Price:
Freedive Training €130 (includes breath work, relaxation & EQ, line diving and safari exploration with all equipment)
Line Dive Training €75 up to 40 meters
Workshop Highlights
- Daily breathing & relaxation techniques:Start each day by calming your mind and preparing your body for the water.
- Daily breath hold or static apnea session: Safely build your breath-hold capacity and confidence in a controlled environment.
- Daily stretching specialised for freediving: Increase your flexibility and prepare key muscle groups with stretches tailored for freediving.
- Daily open-sea line diving for depth & skills: Put your training into practice, building confidence and refining your technique on the line.
- Afternoon safari-diving: Explore caves, swim-throughs, Mediterranean sea life & potentially shipwrecks.
Requirements
No certification is required for this workshop
We suggest being comfortable in the open sea & good swimming ability to fully enjoy this experience
DAN Freediving Insurance is required
The Gozo Experience
Gozo Freediving Workshop
We will be spending our time diving into the crystal-clear waters surrounding our stunning island. As one of the best destinations in the world for diving, Gozo offers unparalleled opportunities to become a freediver.
A Typical Day:
- Morning breathing & stretching and meditation sessions to prepare for the day
- Dive 1: Line diving
- Dive 2: Safari diving exploring the beautiful underwater world
- Theory session for course applicants on the last day
Price:
Deposit €210
Total Price €525
FAQs
What do I need to bring to the course?
All specialized freediving gear (wetsuit, fins, mask, snorkel, weight belt) is provided. You just need to bring your swimsuit, a towel, and a reusable water bottle to stay hydrated.
Do I need to be a great swimmer?
Is freediving dangerous?
Like any extreme sport, freediving has inherent risks. However, the Molchanovs education system places safety as its highest priority. Our courses are designed to teach you critical safety procedures and how to minimize risks. The golden rule is to never, ever freedive alone.
What if I can't hold my breath for very long?
This is a common concern! You will be surprised at what your body is capable of. Our courses are not about pushing to your absolute limit, but about learning the proper relaxation and breathing techniques that will naturally extend your breath-hold time comfortably and safely.
Can I book a private or group freediving course?
Absolutely. We specialize in creating bespoke freediving experiences. Whether you’re seeking personalized one-on-one coaching to fast-track your skills, or planning a unique adventure for a private group, we can tailor a course to your needs. We also design transformative corporate wellness and team-building events. Contact us to arrange your exclusive course in Gozo, or to have Nikki travel to your location.
Need Help Before Taking a Course?
Reach out to us with any questions. A whole new world underwater is waiting.